01
Photo → logged in seconds
AI meal scan
Point, snap, confirm. Calories, protein, carbs, and fat—without typing every ingredient.
Nutrition & peptides
Meals, macros & your stack.
PepTok nutrition tracking and peptide protocol app
PepTok is the nutrition tracking and peptide protocol app. Scan food, hit your targets, and log peptide protocols — all in one app built for people who track both.
Built for macros and protocol tracking
Today
1,840 / 2,100 cal
Protein
142g / 160g
Current stack
Longevity protocol A
Day
14 / 30
Step 1 · Nutrition
Logging can be effortless.
Step 1
Scan your meal
Point your camera at any plate—PepTok detects ingredients in seconds while you stay in control of what gets logged.
AI meal scan
- Grilled salmon bowl
- Brown rice · 1 cup
- Avocado · half
Step 2 · Peptides
Tracking can be effortless.
Protocol builder
- Longevity stack A
- Recovery protocol
- Performance focus
StatusActive
Step 1
Find your stack
Browse education-first library content or build a custom sequence in the app. Compare protocols and keep notes that stay with your stack.
Nutrition engine
Built for real tracking
Scan-first logging, a catalog that grows with the community, and tools that keep you consistent—not buried in spreadsheets.
02
Every meal, one ledger
Macro diary
Breakfast through dinner with per-item macros so you always know where you stand.
03
One command center
Water & targets
Calorie ring, adaptive macro targets, and hydration—tuned to your day.
04
Data that coaches back
Trends & Peppy
Streaks, history, and Peppy when you want a second opinion—not a spreadsheet.
Meals in the catalog
Discover community meals with full macro breakdowns and ingredient lists — then log similar plates in the app.
BulkingBraised Chicken Thighs With White Rice & Roasted Carrot
825 cal43g protein
BalancedScrambled Eggs With Banana, Clementine & Grapes
502 cal16g protein
High proteinBeef & Mushroom Stir-Fry With Baby Bok Choy
425 cal38g protein
BulkingPasta Shells With Ground Beef & Tomato Sauce
670 cal33g protein
High proteinHerbed Chicken With Rice & Carrots
1155 cal119g protein
High proteinChicken & Broccoli With White Rice
585 cal70g protein
BulkingPepperoni Pizza Slice With Pineapple & Jalapeño
1204 cal42g protein
BulkingBacon Cheeseburger With Chicken Sandwich, Fries & Cola
1870 cal68g protein
Popular foods
Browse ingredients and drinks with macro data — each entry links to serving sizes and variants in the catalog.
ingredientEgg
160 cal · 12g protein
Eggs are shelled animal products commonly used as a standalone food or ingredient. They are frequently eaten boiled, fried, scrambled, poached, or incorporated into baking and savory dishes. People track eggs to record calories and macronutrients (such as protein and fat), monitor portion sizes or allergies, and account for ingredients in recipes.
ingredientBanana
420 cal · 5g protein
Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.
drinkProtein Shake
300 cal · 25g protein
A protein shake is a beverage made by mixing concentrated protein (such as whey, soy, or plant blends) with water, milk, or milk alternatives, and sometimes fruit or flavorings. Users typically log it by serving—e.g., one scoop of powder prepared as a single shake or one ready-to-drink bottle—recording portion size (weight or volume) and nutrient values; common occasions to log shakes include after exercise, between meals as a snack, or when a quick protein-containing option is needed.
ingredientScrambled Egg
180 cal · 12g protein
Scrambled egg is made by whisking whole eggs or egg whites and gently cooking them until soft curds form, often seasoned and mixed with ingredients like milk, butter, cheese, vegetables, or meats. It’s commonly eaten at breakfast or as a quick protein-rich meal paired with toast, salads, or wraps, and people track it to log portion sizes and macronutrients (calories, protein, fat), monitor allergens or dietary preferences, and keep an accurate meal record.
ingredientCoconut Water
160 cal · 0g protein
Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.
ingredientChicken
400 cal · 25g protein
Chicken is the meat from domesticated chickens, commonly sold as breast, thigh, wing, or drumstick cuts and used across many cuisines. It’s often roasted, grilled, fried, or added to soups, salads, stir‑fries, and sandwiches; people track chicken to log portion sizes, macronutrients (for example protein and fat), ingredients, or to support dietary preferences and meal planning.
ingredientMango
200 cal · 2g protein
Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.
ingredientBlueberrie
20 cal · 0g protein
Blueberrie is a small, round blue-purple fruit from the Vaccinium genus with a sweet-tart flavor, commonly eaten fresh or cooked. It’s often added to cereals, yogurt, smoothies, baked goods, and jams; people track it to log portion sizes and monitor carbohydrate, sugar, and overall fruit intake in their diet.
Also on PepTok
Track your peptide stack too.
Protocols, dose logging, and a peptide catalog live alongside nutrition — one app when you run both.
As featured in
HealthlineBiohackerLongevityMen's HealthWired
Ready to log smarter?
Download PepTok on iOS or Android — scan meals, hit your macros, and keep nutrition and your stack in one place.
Website free to browse · Built for serious learners
Common questions
Point your camera at a plate. PepTok detects ingredients and estimates macros — you review portions before anything is saved to your diary.