Fried Chicken Tenders With Sweet Potato Fries, Mashed Potatoes & Ground Beef

Nutrition (whole meal)

Calories

1345 kcal

Protein

146.5g

Carbs

58g

Fat

63g

Fiber

5.5g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Tender, Fried

  3 each

  450 cal · 33g protein

• Sweet Potato Frie, Fried, medium

  1 serving

  200 cal · 2g protein

• Mashed Potatoe, Cooked, small

  0.5 serving

  75 cal · 2g protein

• Ground Beef, Cooked

  1 pound

  620 cal · 110g protein

• Root Beer, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season and pan-fry ground beef, breaking it into crumbles until browned and cooked through.
2. Bread or coat chicken strips and fry until golden and internal temperature reaches 165°F.
3. Bake or deep-fry sweet potato fries until crisp and browned.
4. Boil potatoes until tender, then mash with butter and milk until smooth.
5. Plate chicken, fries and mashed potatoes; add cooked ground beef and serve with chilled diet root beer over ice.