
Food catalogingredient
Mashed Potatoe
Mashed Potatoe is a soft, creamy preparation of cooked potatoes that are mashed and often mixed with milk, butter, oil, or seasonings to a smooth or chunky texture. It’s commonly served hot as a side dish with meats, vegetables, gravies, or used as a topping in dishes like shepherd’s pie. People track mashed potatoes in a nutrition app to record portion size and ingredient variations, estimate macronutrients and sodium, and account for dietary preferences or allergies.
Nutrition (default serving)
- Calories
- 300 kcal
- Protein
- 4g
- Carbs
- 36g
- Fat
- 14g
- Fiber
- 3g
- Default serving
- 1 cup
Also known as
- Mashed Potatoe
PepTok Nutrition
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