Protein Shake

A protein shake is a beverage made by mixing concentrated protein (such as whey, soy, or plant blends) with water, milk, or milk alternatives, and sometimes fruit or flavorings. Users typically log it by serving—e.g., one scoop of powder prepared as a single shake or one ready-to-drink bottle—recording portion size (weight or volume) and nutrient values; common occasions to log shakes include after exercise, between meals as a snack, or when a quick protein-containing option is needed.