Boiled Egg Whites With Mixed Berries, Grapes & Mango

Nutrition (whole meal)

Calories

739 kcal

Protein

62.9g

Carbs

126.8g

Fat

3.4g

Fiber

11.9g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  8 each

  136 cal · 29g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

• Green Grape, Raw

  1 cup

  104 cal · 1g protein

• Banana, Raw

  0.5 each

  53 cal · 1g protein

• Mango, Raw

  0.5 cup

  50 cal · 1g protein

• High-protein Yogurt

  2 container

  180 cal · 30g protein

• Mango Lemonade, Ready To Drink

  1 bottle

  100 cal · 0g protein

Preparation

1. Boil the separated egg whites until set, then cool and arrange on a paper towel.
2. Rinse and portion blueberries, blackberries and grapes into bowls.
3. Peel and halve the banana; chop mango into bite-sized pieces and place in a bowl.
4. Portion the two protein yogurts alongside the fruit.
5. Serve with the mango lemonade poured or set at the side.