Food catalogingredient
Banana
Banana is a soft, sweet tropical fruit with a peel that is commonly eaten raw after peeling, sliced onto cereal or yogurt, blended into smoothies, or used in baking. Users often track bananas to log portion size and nutrient intake (for example calories or carbs), count fruit servings, or maintain a food diary for personal dietary goals.
Nutrition (default serving)
- Calories
- 420 kcal
- Protein
- 5.2g
- Carbs
- 108g
- Fat
- 1.2g
- Fiber
- 12.4g
- Default serving
- 4 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Banana, Raw, medium | medium | 420 | 5.2g | 108g / 1.2g |
| Banana, Raw | — | 105 | 1.3g | 27g / 0.3g |
| Banana, medium | medium | 105 | 1.3g | 27g / 0.3g |
| Banana | — | 105 | 1.3g | 27g / 0.3g |
Also known as
- Banana
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.