Food catalogingredient
Mango
Mango is a tropical stone fruit with sweet, juicy orange flesh surrounding a large central pit, enjoyed worldwide. It’s commonly eaten fresh or added to smoothies, salads, salsas, desserts and drinks; people track mango to log calories, carbohydrates, sugar and fiber, manage portion sizes, and record ingredients for meal planning or dietary preferences.
Nutrition (default serving)
- Calories
- 200 kcal
- Protein
- 2g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 5g
- Default serving
- 1 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Mango, medium | medium | 200 | 2g | 50g / 1g |
| Mango, Raw | — | 200 | 2g | 50g / 1g |
| Mango | — | 70 | 0.6g | 17g / 0.2g |
Also known as
- Mango
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.