Food catalogingredient
Coconut Water
Coconut water is the clear, slightly sweet liquid naturally found inside young coconuts, available fresh or packaged as a ready-to-drink beverage. It’s typically consumed on its own, added to smoothies, or used in recipes, and people may track it to log fluid intake and monitor calories, sugars, and electrolyte content.
Nutrition (default serving)
- Calories
- 160 kcal
- Protein
- 0g
- Carbs
- 40g
- Fat
- 0g
- Fiber
- 0g
- Default serving
- 1 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Coconut Water, Raw | — | 160 | 0g | 40g / 0g |
| Coconut Water, Ready To Drink | — | 60 | 0.6g | 14g / 0g |
| Coconut Water, Raw, large | large | 190 | 2g | 38g / 1g |
| Coconut Water, Raw, medium | medium | 40 | 0.5g | 9g / 0g |
Also known as
- Coconut Water
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