Egg Whites With Mango, Grapes & Greek Yogurt

Nutrition (whole meal)

Calories

596 kcal

Protein

61.9g

Carbs

80.1g

Fat

1.8g

Fiber

9.5g

Meal type

breakfast

Tag

High protein

Ingredients

• Grape, Raw

  1 cup

  62 cal · 1g protein

• Blueberrie, Raw

  0.75 cup

  50 cal · 1g protein

• Mango, Raw

  0.5 each

  100 cal · 1g protein

• Banana, Raw, medium

  0.5 each

  53 cal · 1g protein

• Egg White, Boiled

  8 each

  136 cal · 29g protein

• Greek Yogurt

  2 container

  190 cal · 30g protein

• Coffee, Hot

  1 cup

  5 cal · 0g protein

Preparation

1. Slice the mango and banana into bite-sized pieces.
2. Arrange grapes and mixed berries into separate bowls.
3. Peel and halve or arrange boiled egg whites on a plate.
4. Place Greek yogurt containers alongside the fruit and eggs.
5. Brew or pour hot coffee and serve immediately.