White Rice

White rice is a polished form of rice with the husk, bran, and germ removed, producing a mild-flavored, starchy grain commonly used around the world. It’s often served steamed as a side or base for dishes—such as bowls, stir-fries, sushi, and desserts—and people track it to log portions and its contributions to energy and macronutrient intake for meal planning and dietary monitoring.