Braised Chicken Thighs With White Rice & Roasted Carrot

Nutrition (whole meal)

Calories

825 kcal

Protein

43g

Carbs

100g

Fat

28.7g

Fiber

3g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken Thigh, Cooked

  2 each

  420 cal · 38g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Carrot, Cooked, large

  1 each

  30 cal · 1g protein

• Root Beer, Ready To Drink

  1 bottle

  170 cal · 0g protein

Preparation

1. Preheat oven to 375°F (if roasting) and season chicken as desired.
2. Roast or braise chicken thighs until internal temperature reaches 165°F and juices run clear.
3. Cook white rice according to package instructions (typically simmer 15–20 minutes).
4. Roast or simmer the whole carrot until tender, then spoon pan sauce over chicken and serve over rice.