Grilled Steak & Chicken With Shrimp, Rice & Guacamole

Nutrition (whole meal)

Calories

770 kcal

Protein

65.1g

Carbs

54.5g

Fat

30.2g

Fiber

7.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Flour Tortilla, large

  1 each

  220 cal · 6g protein

• Steak, Grilled

  1 piece

  140 cal · 16g protein

• Chicken, Grilled

  2 each

  140 cal · 26g protein

• Shrimp, Cooked

  3 each

  30 cal · 7g protein

• Rice, Cooked

  2 tbsp

  40 cal · 1g protein

• Pinto Bean, Cooked

  3 tbsp

  70 cal · 4g protein

• Cheddar Cheese

  2 tbsp

  80 cal · 5g protein

• Avocado

  2 tbsp

  50 cal · 1g protein

Preparation

1. Warm the flour tortilla briefly on a skillet or griddle.
2. Season and grill steak and chicken until cooked through; rest and slice/strip.
3. Sauté or grill shrimp until opaque and cooked through.
4. Layer rice, beans, sliced steak, chicken, shrimp, shredded cheese, and mashed avocado on the tortilla.
5. Fold or roll the tortilla tightly and serve immediately.