Food catalogingredient
Cheddar Cheese
Cheddar cheese is a semi-hard cow’s milk cheese that ranges from mild to sharp in flavor depending on its age, with a smooth to crumbly texture. Commonly eaten sliced, shredded, or melted on sandwiches, crackers, burgers, and in casseroles or sauces, users may track cheddar to log calories, macronutrients (protein and fat), sodium, and dairy/allergen intake and to record portion sizes accurately.
Nutrition (default serving)
- Calories
- 226 kcal
- Protein
- 14g
- Carbs
- 1g
- Fat
- 18g
- Fiber
- 0g
- Default serving
- 9 piece
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Cheddar Cheese | — | 226 | 14g | 1g / 18g |
| Cheddar Cheese, small | small | 80 | 6g | 1g / 7g |
Also known as
- Cheddar Cheese
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.