Food catalogingredient
Steak
Steak is a cut of beef typically taken from the larger muscles and cooked by grilling, pan-searing, or broiling, often served whole or sliced with side dishes. Users commonly track steak to record portion size, cooking method, and nutrient information (calories, protein, fat) for accurate meal logging and dietary records.
Nutrition (default serving)
- Calories
- 430 kcal
- Protein
- 46g
- Carbs
- 0g
- Fat
- 28g
- Fiber
- 0g
- Default serving
- 6 oz
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Steak, Grilled | — | 430 | 46g | 0g / 28g |
| Steak, Grilled, medium | medium | 280 | 28g | 0g / 20g |
Also known as
- Steak
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.