Food catalogingredient
Avocado
Avocado is a creamy, green fruit with a mild flavor and buttery texture, commonly eaten sliced, mashed (as in guacamole), or added to salads, sandwiches, and smoothies. Users may track avocado to log portion sizes and record calories, fats, fiber, and other nutrients for meal planning, dietary preferences, or macronutrient monitoring.
Nutrition (default serving)
- Calories
- 80 kcal
- Protein
- 1g
- Carbs
- 4.2g
- Fat
- 7.5g
- Fiber
- 3.5g
- Default serving
- 50 g
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Avocado, Raw | — | 80 | 1g | 4.2g / 7.5g |
| Avocado, medium | medium | 240 | 3g | 12g / 22g |
| Avocado | — | 460 | 5.8g | 24g / 42g |
Also known as
- Avocado
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.