Whey Protein Shake With Banana, Peanut Butter & Berries

Nutrition (whole meal)

Calories

726 kcal

Protein

83.4g

Carbs

60.7g

Fat

20.3g

Fiber

5.4g

Meal type

snack

Tag

High protein

Ingredients

• Whey Protein Powder

  2 scoop

  240 cal · 48g protein

• Collagen Peptide

  2 scoop

  88 cal · 22g protein

• Whole Milk, Cold

  8 oz

  150 cal · 8g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Blueberrie, Raw

  6 each

  4 cal · 0g protein

• Raspberrie, Raw

  6 each

  6 cal · 0g protein

• Peanut Butter

  1 tablespoon

  95 cal · 4g protein

• Maple Syrup

  1 tsp

  17 cal · 0g protein

• Honey

  1 tsp

  21 cal · 0g protein

Preparation

1. Add 8 oz cold whole milk to the blender cup.
2. Add two scoops whey protein, two scoops collagen peptides, peanut butter, banana, blueberries and raspberries.
3. Add a small drizzle of maple syrup and a small amount of honey.
4. Blend until smooth and serve cold.