Whole Milk

Whole milk is cow’s milk with its natural fat content preserved (about 3.25% fat) and is commonly consumed as a beverage or used in cooking, baking, coffee, and smoothies. In nutrition trackers people typically log it by volume — for example 1 cup (8 fl oz / 240 mL) or by milliliters/grams — and note whether it was added to cereal, coffee, a recipe, or consumed on its own.