Food catalogdrink
Whole Milk
Whole milk is cow’s milk with its natural fat content preserved (about 3.25% fat) and is commonly consumed as a beverage or used in cooking, baking, coffee, and smoothies. In nutrition trackers people typically log it by volume — for example 1 cup (8 fl oz / 240 mL) or by milliliters/grams — and note whether it was added to cereal, coffee, a recipe, or consumed on its own.
Nutrition (default serving)
- Calories
- 150 kcal
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Fiber
- 0g
- Default serving
- 1 carton
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Whole Milk, Ready To Drink | — | 150 | 8g | 12g / 8g |
| Whole Milk, Cold | — | 108 | 5.9g | 8.8g / 5.9g |
Also known as
- Whole Milk
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