Maple Syrup

Maple syrup is a sweet, amber-colored syrup made by concentrating the sap of maple trees through boiling; it’s commonly used as a topping for pancakes and waffles, stirred into oatmeal or yogurt, or used as a sweetener in baking and beverages. People track maple syrup in a nutrition app to log carbohydrate and sugar content, calories, and portion sizes so they can accurately record intake and meet personal dietary goals.