Scrambled Eggs With Bacon, Toast & Fruit

Nutrition (whole meal)

Calories

1347 kcal

Protein

60.8g

Carbs

180g

Fat

47g

Fiber

17g

Meal type

breakfast

Tag

Bulking

Ingredients

• Scrambled Egg, Cooked

  4 each

  320 cal · 24g protein

• Bacon, Cooked

  3 slice

  135 cal · 11g protein

• Bread, medium

  1 slice

  80 cal · 3g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Mango, Raw, medium

  1 each

  200 cal · 2g protein

• Blackberrie, Raw

  8 each

  22 cal · 1g protein

• Raspberrie, Raw

  6 each

  20 cal · 1g protein

• Yogurt

  2.5 container

  325 cal · 15g protein

• Orange Juice, Cold

  1 cup

  110 cal · 2g protein

• Coffee, Hot

  1 cup

  30 cal · 2g protein

Preparation

1. Fry bacon in a skillet until crisp; drain on paper towel.
2. Whisk eggs, season, and scramble in a nonstick pan until set.
3. Peel and slice banana; score or halve mango and arrange with berries.
4. Place eggs, bacon and bread on a plate; add fruit and yogurt to the table.
5. Pour orange juice and prepare coffee; serve immediately.