Food catalogingredient
Yogurt
Yogurt is a dairy product made by fermenting milk with bacterial cultures, producing a creamy, tangy food that can also be made from plant-based milks. It’s commonly eaten plain or flavored, used in breakfast bowls, smoothies, sauces, and desserts, and people track it because serving sizes and varieties differ in calories, macronutrients, and ingredients like fat, sugar, and protein.
Nutrition (default serving)
- Calories
- 160 kcal
- Protein
- 8g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 0g
- Default serving
- 1 jar
Also known as
- Yogurt
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