Scrambled Eggs With Toast & Mixed Fruit

Nutrition (whole meal)

Calories

816 kcal

Protein

33g

Carbs

106.1g

Fat

31.8g

Fiber

13.7g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  4 each

  360 cal · 24g protein

• Bread

  1 slice

  120 cal · 4g protein

• Mango, Raw

  1 cup

  100 cal · 1g protein

• Banana, Raw

  0.5 each

  55 cal · 1g protein

• Raspberry, Raw

  5 each

  6 cal · 0g protein

• Blackberry, Raw

  6 each

  18 cal · 1g protein

• Blueberry, Raw

  12 each

  10 cal · 0g protein

• Grape, Raw

  10 each

  34 cal · 0g protein

• Coffee, Hot

  1 cup

  3 cal · 0g protein

• Orange Juice, Cold

  1 glass

  110 cal · 2g protein

Preparation

1. Whisk eggs with salt and pepper.
2. Heat a nonstick pan and cook eggs, stirring until softly set.
3. Toast the bread until golden.
4. Chop/arrange fruit on the plate and serve with coffee and orange juice.