
Food catalogingredient
Blackberry
Blackberry is a small, dark-purple aggregate fruit from the Rubus genus, commonly eaten fresh or used in jams, baked goods, smoothies, and as a topping for yogurt or cereal. Users track blackberries to log calories and macronutrients, monitor carbohydrate and fiber intake, and record portion sizes for accurate meal planning and nutrition logging.
Nutrition (default serving)
- Calories
- 20 kcal
- Protein
- 0.5g
- Carbs
- 4.7g
- Fat
- 0.2g
- Fiber
- 3g
- Default serving
- 0.25 cup
Also known as
- Blackberry
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.