Food catalogingredient

Blackberry

Blackberry is a small, dark-purple aggregate fruit from the Rubus genus, commonly eaten fresh or used in jams, baked goods, smoothies, and as a topping for yogurt or cereal. Users track blackberries to log calories and macronutrients, monitor carbohydrate and fiber intake, and record portion sizes for accurate meal planning and nutrition logging.

Nutrition (default serving)

Calories
20 kcal
Protein
0.5g
Carbs
4.7g
Fat
0.2g
Fiber
3g
Default serving
0.25 cup

Also known as

  • Blackberry

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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.