Whey Protein Smoothie With Banana, Peanut Butter & Mixed Berries

Nutrition (whole meal)

Calories

711 kcal

Protein

48.9g

Carbs

79.2g

Fat

24.7g

Fiber

8.1g

Meal type

snack

Tag

Bulking

Ingredients

• Whey Protein

  25 g

  120 cal · 20g protein

• Collagen Powder

  1 scoop

  36 cal · 9g protein

• Peanut Butter

  2 tbsp

  190 cal · 8g protein

• Blueberrie, Raw

  0.25 cup

  21 cal · 0g protein

• Raspberrie, Raw

  0.25 cup

  16 cal · 0g protein

• Maple Syrup

  1 tbsp

  52 cal · 0g protein

• Milk, Cold

  10 oz

  150 cal · 10g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Honey

  1 tsp

  21 cal · 0g protein

Preparation

1. Add the 10 oz of cold milk to the blender cup.
2. Add whey protein, collagen powder, peanut butter, banana, blueberries, raspberries, and maple syrup.
3. Secure lid and blend until smooth (about 30–60 seconds).
4. Serve immediately.