Milk

Milk is a common dairy beverage produced from mammals (most often cows) and consumed plain, poured over cereal, added to coffee or tea, or used in cooking and baking. When logging, people typically enter a serving such as 1 cup (240 ml) or the amount used in a recipe or drink, and may specify the milk type (whole, reduced‑fat, skim) or a plant‑based alternative to match the product.