Egg Whites With Cantaloupe, Berries & Yogurt

Nutrition (whole meal)

Calories

683 kcal

Protein

48.4g

Carbs

109.3g

Fat

8.2g

Fiber

18.2g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Clementine, Raw

  1 each

  35 cal · 1g protein

• Cantaloupe, Raw

  1 wedge

  50 cal · 1g protein

• Raspberry, Raw

  15 each

  20 cal · 0g protein

• Blackberry, Raw

  20 each

  40 cal · 1g protein

• Apple, Raw, small

  3 each

  180 cal · 1g protein

• Yogurt

  3 each

  290 cal · 30g protein

• Water, Cold

  1 glass

  0 cal · 0g protein

Preparation

1. Hard-boil eggs, cool, remove yolks and reserve four egg whites.
2. Peel and halve the egg whites and arrange on a plate.
3. Peel and segment the clementine; slice or scoop cantaloupe into a wedge.
4. Rinse and portion raspberries and blackberries; peel small apples as shown.
5. Place three yogurt servings and a glass of cold water alongside and serve.