Hard-Boiled Egg Whites With Mixed Berries & Yogurt

Nutrition (whole meal)

Calories

530 kcal

Protein

51.6g

Carbs

76g

Fat

2.8g

Fiber

14.5g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  5 each

  85 cal · 18g protein

• Strawberry

  8 each

  40 cal · 1g protein

• Raspberry

  12 each

  30 cal · 1g protein

• Blueberry

  20 each

  30 cal · 0g protein

• Blackberry

  10 each

  25 cal · 1g protein

• Grape

  30 each

  100 cal · 1g protein

• Honeydew Melon

  0.5 cup

  30 cal · 1g protein

• Yogurt

  2 each

  190 cal · 30g protein

Preparation

1. Place eggs in a pot and cover with cold water.
2. Bring to a gentle boil, then reduce heat and simmer 9–12 minutes.
3. Cool eggs in ice water, peel and halve.
4. Rinse and drain berries and grapes; cut melon into chunks.
5. Arrange egg whites, fruit bowls and yogurt on a serving surface and season as desired.