Scrambled Egg With Egg Whites, Yogurt & Kiwi, Plums & Berries

Nutrition (whole meal)

Calories

499 kcal

Protein

32g

Carbs

57.6g

Fat

17.6g

Fiber

9.4g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  1 each

  92 cal · 7g protein

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Yogurt

  2 container

  190 cal · 8g protein

• Kiwi

  1 each

  42 cal · 1g protein

• Plum

  2 each

  60 cal · 1g protein

• Blackberry

  5 each

  15 cal · 1g protein

• Raspberry

  3 each

  6 cal · 0g protein

• Banana

  0.25 each

  26 cal · 0g protein

Preparation

1. Separate and measure four egg whites.
2. Whisk egg whites lightly until combined.
3. Heat a nonstick pan and scramble one whole egg; cook the egg whites until set.
4. Plate the eggs and serve with the two yogurt containers, the kiwi, plums, blackberries and raspberries.