Kiwi

Kiwi is a small oval fruit with a fuzzy brown skin (smooth in some varieties) and bright green flesh speckled with tiny black seeds. It is commonly eaten raw—peeled or sliced—and added to fruit salads, smoothies, yogurt, or used as a topping or garnish. People track kiwi to record a fruit serving and monitor intake of calories, carbohydrates, fiber, and sugars for dietary logging and meal planning.