Food catalogingredient
Plum
A plum is a small stone fruit with smooth skin and juicy, sweet‑tart flesh. It’s commonly eaten fresh, added to salads or desserts, cooked into sauces and jams, or dried into prunes; people may track plums to record fruit servings and portion sizes and to monitor calories, carbohydrates, sugars and fiber for accurate nutrition logging.
Nutrition (default serving)
- Calories
- 30 kcal
- Protein
- 0.5g
- Carbs
- 8g
- Fat
- 0.2g
- Fiber
- 1g
- Default serving
- 1 each
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Plum, Raw | — | 30 | 0.5g | 8g / 0.2g |
| Plum | — | 30 | 0.5g | 8g / 0.2g |
| Plum, small | small | 35 | 0.5g | 9g / 0.2g |
Also known as
- Plum
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.