Yogurt With Mixed Berries, Banana & Egg White

Nutrition (whole meal)

Calories

500 kcal

Protein

51.8g

Carbs

70.7g

Fat

3.6g

Fiber

15g

Meal type

breakfast

Tag

High protein

Ingredients

• Grape, Raw

  7 each

  29 cal · 0g protein

• Pineapple, Raw

  0.5 cup

  41 cal · 0g protein

• Blackberrie, Raw

  6 each

  30 cal · 1g protein

• Raspberrie, Raw

  10 each

  15 cal · 0g protein

• Kiwi, Raw, medium

  1.5 each

  63 cal · 1g protein

• Banana

  0.33 each

  35 cal · 0g protein

• Egg White, Boiled

  1 each

  17 cal · 4g protein

• Yogurt, small

  3 each

  270 cal · 45g protein

Preparation

1. Slice banana and kiwi into bite-sized pieces.
2. Arrange berries, grapes and pineapple on the plate.
3. Open the three yogurt cups and spoon or pour over fruit as desired.
4. Peel the boiled egg and eat only the egg white; discard the yolk. Serve with cold water.