Mixed Fruit Plate With Oikos Yogurt & Apple

Nutrition (whole meal)

Calories

625 kcal

Protein

49.5g

Carbs

126.4g

Fat

1.9g

Fiber

16.4g

Meal type

breakfast

Tag

Bulking

Ingredients

• Banana, Raw

  0.5 piece

  53 cal · 1g protein

• Pineapple, Raw

  0.5 cup

  41 cal · 0g protein

• Grape, Raw

  8 each

  56 cal · 1g protein

• Blackberry, Raw

  6 each

  18 cal · 0g protein

• Raspberry, Raw

  4 each

  8 cal · 0g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Kiwi, Raw

  2 each

  84 cal · 2g protein

• Oikos Triple Zero Yogurt

  3 container

  270 cal · 45g protein

Preparation

1. Wash all fruit and pat dry.
2. Slice pineapple and banana as desired.
3. Arrange fruits on a plate and place yogurt containers alongside.
4. Open yogurt and drizzle honey or sprinkle cinnamon if desired.