Boiled Eggs With Yogurt, Grapes & Mixed Berries

Nutrition (whole meal)

Calories

572 kcal

Protein

59.9g

Carbs

61.3g

Fat

11.7g

Fiber

10g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Egg, Boiled

  2 each

  156 cal · 13g protein

• Grape

  0.5 cup

  52 cal · 1g protein

• Raspberry

  0.5 cup

  32 cal · 1g protein

• Banana

  0.5 each

  53 cal · 1g protein

• Blackberry

  0.5 cup

  31 cal · 1g protein

• Yogurt

  2 each

  180 cal · 30g protein

• Water, Ready To Drink

  1 glass

  0 cal · 0g protein

Preparation

1. Boil the eggs until set (about 9–12 minutes), then transfer to ice water to cool.
2. Peel the cooled eggs and portion 4 egg whites and 2 whole boiled eggs.
3. Rinse and portion grapes, raspberries, and blackberries.
4. Slice the banana and plate fruits with yogurt cups.
5. Arrange everything on a plate or bowl and serve with a glass of water.