Scrambled Eggs With Mixed Berries, Apple & Orange Juice

Nutrition (whole meal)

Calories

548 kcal

Protein

35g

Carbs

58.1g

Fat

17.4g

Fiber

6.1g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  3 egg

  240 cal · 18g protein

• Raspberry, Raw

  7 each

  10 cal · 0g protein

• Blackberry, Raw

  3 each

  6 cal · 0g protein

• Blueberry, Raw

  6 each

  6 cal · 0g protein

• Grape, Raw

  6 each

  36 cal · 0g protein

• Apple, Raw

  4 slice

  40 cal · 0g protein

• Yogurt

  1 container

  120 cal · 15g protein

• Orange Juice, Cold

  1 glass

  90 cal · 1g protein

Preparation

1. Whisk eggs with a pinch of salt.
2. Heat a nonstick pan and add a small amount of oil or butter.
3. Pour in eggs and cook gently, stirring frequently, until softly set.
4. Plate the eggs and arrange mixed berries and apple slices alongside.
5. Serve with yogurt and pour a glass of cold orange juice.