Vanilla Protein Shake With Banana & Mixed Berries

Nutrition (whole meal)

Calories

612 kcal

Protein

33.8g

Carbs

81.2g

Fat

18.8g

Fiber

11.1g

Meal type

lunch

Tag

Bulking

Ingredients

• Vanilla Protein Powder

  1 scoop

  120 cal · 20g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Mixed Berrie, Raw

  1 cup

  70 cal · 1g protein

• Peanut Butter

  1 scoop

  94 cal · 4g protein

• Maple Syrup

  1 tablespoon

  52 cal · 0g protein

• Honey

  1 teaspoon

  21 cal · 0g protein

• Whole Milk

  1 carton

  150 cal · 8g protein

Preparation

1. Add 1 scoop (25 g) vanilla protein powder to the blender cup.
2. Add the whole banana, 1 cup mixed berries, 1 scoop peanut butter, maple syrup and honey.
3. Secure the lid and add a small amount of liquid if needed to enable blending (water, milk or preferred liquid).
4. Blend until smooth and evenly combined.
5. Pour into a cup and serve.