Vanilla Whey Smoothie With Peanut Butter, Berries & Banana

Nutrition (whole meal)

Calories

448 kcal

Protein

26.2g

Carbs

71.2g

Fat

9.9g

Fiber

12.1g

Meal type

snack

Tag

Cutting

Ingredients

• Whey Protein

  25 g

  100 cal · 20g protein

• Peanut Butter

  1 scoop

  94 cal · 4g protein

• Mixed Berrie, medium

  1 cup

  70 cal · 1g protein

• Pineapple

  0.5 cup

  41 cal · 0g protein

• Maple Syrup

  1 tsp

  17 cal · 0g protein

• Honey

  1 tsp

  21 cal · 0g protein

• Banana, medium

  1 each

  105 cal · 1g protein

Preparation

1. Combine all listed ingredients in a blender.
2. Blend until smooth and even in texture.
3. Pour into a cup and serve.