Scrambled Eggs With Mixed Berries & Mango, Banana & Coconut Water

Nutrition (whole meal)

Calories

552 kcal

Protein

27.5g

Carbs

72.8g

Fat

21g

Fiber

10.3g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  4 each

  280 cal · 24g protein

• Raspberry, Raw

  0.25 cup

  16 cal · 0g protein

• Blueberry, Raw

  0.25 cup

  21 cal · 0g protein

• Blackberry, Raw

  0.25 cup

  20 cal · 1g protein

• Mango, Raw

  0.5 cup

  50 cal · 1g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 1g protein

Preparation

1. Crack and whisk 4 eggs with a pinch of salt.
2. Heat a nonstick pan over medium and add a small amount of butter or oil.
3. Pour eggs into the pan and gently scramble until just set.
4. Cut mango and arrange with raspberries, blueberries, and blackberries on the plate.
5. Place scrambled eggs on the plate and add the banana on the side.
6. Serve with the coconut water chilled.