Egg Whites With Yogurt, Honeydew & Berries

Nutrition (whole meal)

Calories

432 kcal

Protein

48.1g

Carbs

61.3g

Fat

3.7g

Fiber

10.4g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Honeydew Melon

  1 cup

  61 cal · 1g protein

• Kiwi, Raw

  2 each

  84 cal · 2g protein

• Raspberry, Raw

  8 each

  8 cal · 1g protein

• Blueberry, Raw

  0.25 cup

  21 cal · 0g protein

• Yogurt, small

  2 each

  190 cal · 30g protein

• Water, Cold

  1 bottle

  0 cal · 0g protein

Preparation

1. Bring a pot of water to a boil and cook whole eggs 9–12 minutes until hard-boiled.
2. Cool eggs in ice water, peel, then halve or slice the eggs and season with salt and pepper.
3. Cut honeydew into bite-sized chunks and place in a bowl.
4. Portion yogurt into cups and top with raspberries and blueberries.
5. Arrange egg whites, melon, fruit and water on the table and serve chilled.