Egg Whites With Mixed Berries, Kiwi & Yogurt

Nutrition (whole meal)

Calories

757 kcal

Protein

66.2g

Carbs

110.2g

Fat

10g

Fiber

18.9g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Black Coffee, Hot

  1 cup

  2 cal · 0g protein

• Raspberrie, Raw

  1 cup

  64 cal · 2g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

• Blueberrie, Raw

  0.25 cup

  22 cal · 0g protein

• Kiwi, Raw

  1.5 each

  90 cal · 2g protein

• Apple, Raw

  1 each

  80 cal · 1g protein

• Honeydew Melon, Raw

  0.5 cup

  30 cal · 1g protein

• Plain Yogurt

  1 each

  230 cal · 40g protein

• Strawberry Yogurt

  1 each

  140 cal · 6g protein

Preparation

1. Cook four egg whites until fully set, then cool and season as desired.
2. Slice kiwi and apple and cut honeydew into bite-sized pieces.
3. Arrange egg whites, mixed berries, kiwi, apple and melon on plates.
4. Spoon the high-protein yogurt over fruit or place on the side; serve the strawberry yogurt as desired.
5. Brew a fresh cup of coffee and serve hot.