Plain Yogurt

Plain yogurt is an unsweetened cultured dairy product (also available in plant-based versions) made by fermenting milk with bacterial cultures. It’s commonly eaten on its own or mixed with fruit, granola, honey, or used in smoothies, dressings, and cooking. People track plain yogurt to log servings and monitor intake of calories and macronutrients (protein, fat, carbohydrates) and other nutrients such as calcium.