Smoked Chicken, Turkey & Sausage With Sweet Potato Fries, Beans & Mac & Cheese

Nutrition (whole meal)

Calories

1825 kcal

Protein

116.5g

Carbs

110g

Fat

87g

Fiber

18g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken, Roasted

  1 serving

  380 cal · 44g protein

• Turkey, Roasted

  1 serving

  300 cal · 36g protein

• Sausage, Grilled

  1 serving

  360 cal · 14g protein

• Sweet Potato, Roasted

  1 serving

  220 cal · 3g protein

• Pinto Bean, Cooked

  1 serving

  180 cal · 11g protein

• Green Bean, Cooked

  1 serving

  40 cal · 2g protein

• Macaroni & Cheese, Cooked

  1 small serving

  160 cal · 6g protein

• Vanilla Cream Ale, Ready To Drink

  1 bottle

  185 cal · 1g protein

Preparation

1. Warm the smoked chicken, turkey and sausage gently until heated through.
2. Reheat sweet potato fries in a 375°F oven for 8–12 minutes to restore crispness.
3. Heat pinto beans and green beans in a small saucepan over low heat, stirring occasionally.
4. Warm the macaroni & cheese in the microwave or stovetop, stirring to avoid drying.
5. Plate proteins with fries, beans and mac & cheese and serve with beverages.