Egg Whites & Scrambled Egg With High-Protein Yogurt, Banana & Kiwi

Nutrition (whole meal)

Calories

597 kcal

Protein

54.8g

Carbs

71.5g

Fat

11.9g

Fiber

12.6g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Egg

  1 each

  94 cal · 7g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Kiwi, Raw

  3 each

  126 cal · 2g protein

• Yogurt

  2 each

  190 cal · 30g protein

• Raspberry, Raw

  4 each

  8 cal · 0g protein

• Blackberry, Raw

  2 each

  6 cal · 0g protein

Preparation

1. Place eggs in a pot, cover with water, bring to a boil and cook until hard-boiled (about 9–12 minutes).
2. Cool, peel the boiled eggs and halve or quarter them for serving; season with salt and pepper.
3. Whisk and scramble one whole egg in a nonstick skillet until just set and plate it.
4. Portion high-protein yogurt into bowls and top with raspberries and blackberries.
5. Serve banana and kiwis alongside the eggs and yogurt.