Filet Mignon (9 Oz) With White Rice, Raspberries & Mango

Nutrition (whole meal)

Calories

854 kcal

Protein

82.2g

Carbs

72.7g

Fat

26.1g

Fiber

5.2g

Meal type

dinner

Tag

High protein

Ingredients

• Filet Mignon, Grilled

  9 ounce

  537 cal · 77g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Raspberrie, Raw

  7 each

  12 cal · 0g protein

• Mango, Raw, medium

  0.5 each

  100 cal · 1g protein

• Water, Cold

  1 glass

  0 cal · 0g protein

Preparation

1. Season the filet mignon and bring to room temperature.
2. Preheat a skillet or grill to medium-high and sear the steak on each side until desired doneness; finish in oven if needed.
3. Let the steak rest 5 minutes before slicing to retain juices.
4. Steam or simmer rice until tender and fluff with a fork.
5. Rinse the raspberries and slice the mango; arrange fruit alongside the plated steak and rice and serve drinks.