Food catalogingredient
Filet Mignon
Filet mignon is a tender cut of beef from the smaller end of the tenderloin, known for its soft texture and mild flavor. Commonly served as a thick steak—pan-seared, grilled, or roasted and often accompanied by sauces or sides—people track it in nutrition apps to log portion size and record macronutrients (protein, fat, calories) for meal planning or dietary preferences.
Nutrition (default serving)
- Calories
- 420 kcal
- Protein
- 42g
- Carbs
- 0g
- Fat
- 30g
- Fiber
- 0g
- Default serving
- 1 piece
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Filet Mignon, Cooked | — | 420 | 42g | 0g / 30g |
| Filet Mignon, Grilled | — | 500 | 55g | 0g / 35g |
Also known as
- Filet Mignon
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.