Scrambled Eggs With Melon, Yogurt & Mixed Berries

Nutrition (whole meal)

Calories

846 kcal

Protein

57.1g

Carbs

93.2g

Fat

33.1g

Fiber

12.4g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  4 each

  360 cal · 24g protein

• Melon, Raw, large

  0.25 each

  100 cal · 1g protein

• Green Grape, Raw

  0.5 cup

  52 cal · 1g protein

• Raspberrie, Raw

  0.5 cup

  32 cal · 1g protein

• Blueberrie, Raw

  0.25 cup

  21 cal · 0g protein

• Blackberry, Raw

  0.1 cup

  6 cal · 0g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Strawberry Yogurt

  1 container

  90 cal · 15g protein

• Vanilla Yogurt

  1 container

  90 cal · 15g protein

Preparation

1. Whisk and scramble the eggs in a skillet until cooked through.
2. Scoop and portion the melon into servings.
3. Rinse and portion grapes and mixed berries into bowls.
4. Slice or quarter the apple and arrange with the fruit bowls.
5. Serve yogurt containers alongside fruit and eggs.