Egg Whites With Greek Yogurt & Mixed Berries

Nutrition (whole meal)

Calories

576 kcal

Protein

62.2g

Carbs

79g

Fat

2.6g

Fiber

11g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  8 each

  136 cal · 29g protein

• Greek Yogurt

  2 container

  160 cal · 30g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Grape, Raw

  15 each

  45 cal · 1g protein

• Raspberrie, Raw

  15 each

  30 cal · 1g protein

• Peach, Raw

  1 each

  60 cal · 1g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 0g protein

Preparation

1. Separate egg whites and place into a saucepan.
2. Bring to a gentle simmer and cook whites until firm, about 8–10 minutes.
3. Drain and cool the cooked egg whites, then halve or slice as desired.
4. Season the egg whites and arrange them on a plate with the prepared fruit.
5. Open the yogurts and coconut water and serve alongside the plate.