Hard-Boiled Eggs With Mixed Berries & Greek Yogurt

Nutrition (whole meal)

Calories

640 kcal

Protein

41.8g

Carbs

91.6g

Fat

11.9g

Fiber

10.3g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  2 each

  156 cal · 13g protein

• Egg White, Cooked

  3 each

  51 cal · 11g protein

• Banana, Raw

  0.5 each

  53 cal · 1g protein

• Blackberry, Raw

  0.5 cup

  31 cal · 1g protein

• Blueberry, Raw

  1 cup

  85 cal · 1g protein

• Grape, Raw

  1 cup

  104 cal · 1g protein

• Greek Yogurt

  1 each

  100 cal · 15g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 0g protein

Preparation

1. Place eggs in a pot, cover with water and boil until hard-cooked; cool in ice water.
2. Peel all eggs and halve or leave whole as desired.
3. Remove the yolks from three eggs and set the three egg whites aside; keep two eggs intact with yolks.
4. Portion blueberries, blackberries and grapes into bowls and slice the banana.
5. Open the yogurt and coconut water and arrange everything on the plate before serving.