Pancakes With Scrambled Eggs, Mixed Fruit & Coffee

Nutrition (whole meal)

Calories

915 kcal

Protein

47.7g

Carbs

120g

Fat

25.1g

Fiber

7.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Pancake, Cooked

  1 each

  150 cal · 4g protein

• Egg

  4 each

  280 cal · 24g protein

• Mango, Raw

  1 cup

  100 cal · 1g protein

• Blueberry, Raw

  20 each

  40 cal · 1g protein

• Grape, Raw

  7 each

  30 cal · 0g protein

• Banana, Raw

  0.5 each

  50 cal · 1g protein

• Greek Yogurt

  1.25 container

  150 cal · 15g protein

• Orange Juice, Cold

  1 glass

  110 cal · 2g protein

• Coffee, Hot

  1 cup

  5 cal · 0g protein

Preparation

1. Whisk pancake batter and cook pancakes on a hot griddle until golden.
2. Whisk eggs and scramble in a nonstick skillet until set.
3. Dice or slice mango, arrange with blueberries, grapes and banana on a plate.
4. Place pancakes and scrambled eggs on a plate and add yogurt container.
5. Brew coffee and pour orange juice; serve immediately.