Scrambled Eggs With Blueberry Muffin & Scone, Mixed Berries & Orange Juice

Nutrition (whole meal)

Calories

1330 kcal

Protein

39.4g

Carbs

159.8g

Fat

56.4g

Fiber

13.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  4 each

  288 cal · 24g protein

• Blueberry Scone, Baked, medium

  1 each

  360 cal · 5g protein

• Blueberry Muffin, Baked, medium

  1 each

  360 cal · 5g protein

• Raspberrie, Raw

  0.5 cup

  32 cal · 1g protein

• Blueberrie, Raw

  0.5 cup

  42 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  31 cal · 1g protein

• Orange Juice, Cold

  1 cup

  112 cal · 2g protein

• Coffee, Hot

  1 cup

  45 cal · 2g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 0g protein

Preparation

1. Crack and whisk four eggs until combined.
2. Pour eggs into a nonstick skillet over medium heat and gently scramble until set.
3. Warm the blueberry muffin and scone briefly if desired.
4. Portion raspberries, blueberries, and blackberries into bowls and rinse if needed.
5. Pour orange juice, prepare the hot coffee with whole milk, and set the coconut water on the side.