Scrambled Eggs With Mango, Mixed Berries & Banana

Nutrition (whole meal)

Calories

562 kcal

Protein

23.1g

Carbs

69.5g

Fat

23.8g

Fiber

11.7g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  3 each

  300 cal · 20g protein

• Mango, Raw

  1 cup

  99 cal · 1g protein

• Blueberrie, Raw

  0.5 cup

  42 cal · 1g protein

• Blackberrie, Raw

  8 each

  10 cal · 0g protein

• Raspberrie, Raw

  6 each

  6 cal · 0g protein

• Banana, Raw

  1 each

  105 cal · 1g protein

• Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Whisk the eggs until blended and season to taste.
2. Heat a lightly oiled pan and cook eggs, stirring gently until set.
3. Dice the mango and arrange on the plate next to the eggs.
4. Rinse and drain the berries; place blueberries, blackberries and raspberries in bowls with yogurt.
5. Serve the plate with the banana and a bottle of water.