Blueberry Pancakes With Scrambled Eggs, Mixed Fruit & Coconut Water

Nutrition (whole meal)

Calories

943 kcal

Protein

28g

Carbs

180g

Fat

29g

Fiber

7g

Meal type

breakfast

Tag

Bulking

Ingredients

• Pancake, Cooked

  3 each

  330 cal · 12g protein

• Maple Syrup

  2 tbsp

  208 cal · 0g protein

• Egg, Cooked

  2 each

  156 cal · 13g protein

• Banana, Raw

  1 each

  105 cal · 1g protein

• Mango, Raw

  0.5 cup

  54 cal · 1g protein

• Watermelon, Raw

  100 g

  30 cal · 1g protein

• Coconut Water, Ready To Drink

  1 each

  60 cal · 0g protein

Preparation

1. Cook pancakes on a greased skillet until golden and set aside.
2. Warm or pour maple syrup for serving.
3. Scramble eggs in a pan until fully cooked and fluffy.
4. Slice and arrange banana, mango and watermelon on a board or plate.
5. Plate pancakes with butter, add scrambled eggs and fruit, and serve with coconut water.